Weigh In record (no journal entry) for 04 July 2016
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86 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 38.69g | Prot: 69.96g | Carbs: 275.50g.
Breakfast: Beerenberg Strawberry Jam, Honey, Flora Pro-Activ Buttery, Toasted Multigrain Bread, Corn Flakes, Puffed Wheat Cereal (Presweetened), Bran Flakes, Pura HILO Low Fat Milk, Coffee. Lunch: Carrot Soup. Dinner: White Rice, Sweet and Sour Chicken. Snacks/Other: Granny Smith Apples. more...
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Gaining 2.3 kg a Week
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mrburswood's Weight History
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