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Down a bit more this AM. Need to do more exercise and less sitting.
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108.1 kg
Lost so far: 7.5 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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869 kcal
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Fat: 24.84g | Prot: 47.06g | Carbs: 113.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Energy Drink Mix Blueberry Acai, Great Value Romaine Lettuce, StarKist Foods White Albacore Tuna in Water, Marketside Garlic & Herb French Bread, Mustard Greens, Sweet Onions. Dinner: Great Value Cherry Pomegranate Drink Mix, Eggplant Parmesan, Roasted Cauliflower. Snacks/Other: True Lime Black Cherry Limeade. more...
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5161 kcal
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Exercise:
Reading - 1 hour, Showering - 15 minutes, Cooking - 20 minutes, Housework - 30 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Fitness Training (Workout) - 20 minutes, Watching TV/Computer - 10 hours, Vacuuming - 20 minutes, Dog Bathing - 15 minutes. more...
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Losing 0.2 kg a Week
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robertpsxtreme's Weight History
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