Weigh In record (no journal entry) for 06 July 2016
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107.7 kg
Lost so far: 8.0 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
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733 kcal
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Fat: 13.65g | Prot: 47.09g | Carbs: 107.91g.
Breakfast: Butter, Quaker Steel-Cut Quick 3-Minute Brown Sugar & Cinnamon, Coffee (Brewed From Grounds). Dinner: taco salad, sue's beef stew. Snacks/Other: True Lime Black Cherry Limeade. more...
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4163 kcal
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Exercise:
Watching TV/Computer - 10 hours, Mowing Lawn - 20 minutes, Showering - 15 minutes, Yard Work (gardening) - 5 minutes, Housework - 11 minutes, Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 3.2 kg a Week
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robertpsxtreme's Weight History
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