Weigh In record (no journal entry) for 06 July 2016
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 108.60g | Prot: 91.15g | Carbs: 207.57g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cheddar or American Type Cheese, White Castle Butter, Great Value Enriched White Sandwich Bread, Kroger Eggs (Large). Lunch: Peanut Butter and Jelly Sandwich, Living Essentials 5-Hour Energy Drink. Dinner: Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Rooties Blue Cheese, Taylor Farms Celery Sticks, Watermelon, Buffalo Wild Wings Chicken Wings. more...
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steady weight
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skydiverjim's Weight History
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