bodybuilderesq's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

83.6 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

2736 kcal

Fat: 64.05g | Prot: 210.68g | Carbs: 330.41g. Breakfast: Gainer, Power Cakes, Water. Lunch: Gainer, Rotisserie Chicken Breast Meat. Dinner: Lentil Soup with Vegetables, Ribeye Steak. Snacks/Other: Cheese Danish Pastry, Very Berry Sundae, Lactose Free 2% Reduced Fat Milk, Special K Protein Cinnamon Brown Sugar Crunch. more...

3774 kcal

Exercise: ibk abs obl bcp tcp stm - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 22.5 kg a Week

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bodybuilderesq's Journal, 07 Jul 16

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bodybuilderesq's Weight History