Weigh In record (no journal entry) for 08 July 2016
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82.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 99.55g | Prot: 184.93g | Carbs: 284.91g.
Breakfast: Potato & Egg Breakfast Burrito, Muscle Milk 100% Whey Protein - Chocolate, Water. Lunch: Steamed Brown Rice, Grilled Teriyaki Chicken, Eggplant & Tofu in Garlic Sauce, Gainer. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Ben & Jerry's Coffee Ice Cream, Cheese Danish Pastry. more...
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3853 kcal
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Exercise:
legs, arms, back, abs jump rope - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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bodybuilderesq's Weight History
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