Weigh In record (no journal entry) for 10 July 2016
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119.8 kg
Lost so far: 10.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 88.51g | Prot: 101.15g | Carbs: 255.59g.
Breakfast: Canderel Sweetener Tablets, Dew Fresh Low Fat UHT Milk, Weet-Bix Weet-Bix. Lunch: Lamb Leg (Sirloin Half, Trimmed to 0.3 cm Fat, Choice Grade), Crystallised Sweetpotato, Cooked Green Beans and Potatoes (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Dinner: Sailors Light Meat Tuna Chunks in Water with Salt, Clicks Trimshake, Dew Fresh Low Fat UHT Milk. Snacks/Other: Woolworths Homestyle Muesli Rusks. more...
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Losing 1.9 kg a Week
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