Zeddie274's Journal, 10 Jul 16

Weigh In record (no journal entry) for 10 July 2016
56.7 kg Lost so far: 8.6 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:
799 kcal Fat: 56.23g | Prot: 42.60g | Carbs: 33.33g.   Breakfast: Tea (Brewed), 365 Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Half and Half Cream. Lunch: Avocados, Boar's Head Deluxe Ham, Boston Lettuce, American Cheese. Dinner: Wild Rice (Cooked), Cooked Carrots, Skinless Chicken Breast. Snacks/Other: Boar's Head Hot Sopressata Dry Sausage, New York Flatbreads, Harmon Spectrovite, Water. more...
Losing 0.5 kg a Week

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Comments 
Good job! 
10 Jul 16 by member: pandasmom

     
 

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