Weigh In record (no journal entry) for 10 July 2016
|
107.4 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
|
|
774 kcal
|
Fat: 14.43g | Prot: 59.09g | Carbs: 105.62g.
Breakfast: Onions, Great Value Romaine Lettuce, Kale, Zucchini, Brussels Sprouts, Kraft Strawberry Balsamic Dressing, Coffee (Brewed From Grounds). Dinner: Great Value Sugar Free Raspberry Ice Drink Mix Sticks, beef stir fry. more...
|
|
4054 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 20 minutes, Desk Work - 2 hours, Watching TV/Computer - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robertpsxtreme's Weight History
|