Weigh In record (no journal entry) for 11 July 2016
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1605 kcal
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Fat: 51.61g | Prot: 54.23g | Carbs: 213.79g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Bananas, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: La Dolce Vita Almond Biscotti, Golden Greek Deli Sliced Peperoncini, Liverwurst Spread, Toasted Rye Bread. Dinner: Fat Free Mayonnaise, Lemon Peel, Mann's Sunny Shores Broccolini, Wegmans Mushrooms, Avocados, Morey's Wild Caught Salmon Marinated Seasoned Grill, Red Shell Japanese Miso Dressing, Rosemont Farms Sugar Snap Peas, Dinner salad. Snacks/Other: Trader Joe's Margarita Mixer, Rum, The Snack Factory Pretzel Crisps - Original, Apples. more...
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2375 kcal
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Exercise:
carpentry - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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