Weigh In record (no journal entry) for 13 December 2011
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84.5 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2011:
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711 kcal
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Fat: 27.00g | Prot: 39.69g | Carbs: 75.20g.
Breakfast: Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. Lunch: Trail mix. Dinner: Butter, dressing, Mixed greens, Sweet Potato. more...
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Losing 1.1 kg a Week
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