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waist: 31 in
fat = 5mm
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81.2 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 85.00g | Prot: 278.00g | Carbs: 246.50g.
Breakfast: Body Fortress Super Advanced Creatine, Kodiak Cakes Power Cakes, 100% Whey Protein - Chocolate, Gainer, Water, Trader Farms Triple Berry Frozen Fruit, Low Fat Cottage Cheese. Lunch: Glory Foods Seasoned Southern Style Kale Greens, Water, Body Fortress Super Advanced Creatine, Muscle Milk 100% Whey Protein - Chocolate, Laura's Lean Beef Ribeye Steak. Dinner: Yaki Udon w/ Beef & Noodles, Little Cheeseburger, Tilapia Loins. more...
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3443 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, stm - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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bodybuilderesq's Weight History
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