Weigh In record (no journal entry) for 14 December 2011
|
83.2 kg
Lost so far: 13.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2011:
|
1978 kcal
|
Fat: 96.72g | Prot: 106.99g | Carbs: 167.74g.
Breakfast: Lowfat Plain Yogurt. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, mayon , culvers curds, Cheese ButterBurger (Kid's). Dinner: horseradish, lays garden, Seasoned Shredded Beef, hoagie bun. more...
|
|
2040 kcal
|
Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendydashner's Weight History
|