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Finally a loss. That took a while. I weighed yesterday as well but had little faith in the loss being true.
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86.5 kg
Lost so far: 38.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 30.24g | Prot: 64.78g | Carbs: 84.55g.
Breakfast: Milk. Lunch: Macro Dry Roasted Almonds, Sunsol 10+ Muesli, Chobani Plain Yoghurt 5% Fat. Dinner: Cooked Broccoli, Prawns, Five Tastes Thai Red Curry Paste, Coles Broad Beans, Capsicum, Continental Asian Laksa Cup a Soup, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Red Table Wine, Milk, Chicken Nuggets. more...
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2706 kcal
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Exercise:
6 8 9 10kmph ...treddy 70min - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
11 Jul 16 by member: Petroleum96
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12 Jul 16 by member: ON2IT
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Awesome work Jane. Keep slogging away xxoo
12 Jul 16 by member: mrs.vis
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Thanks so much for the support😊😊.
12 Jul 16 by member: jane.coombe
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Great job! It's hard to be patient when you're not seeing results but sticking with it pays off :) Inspirational for me!
13 Jul 16 by member: Saskia785
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How were your stats today Jane. Do you believe they were true. I'm hoping so.
14 Jul 16 by member: jtidsy4
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Jen I do believe that the plateau was long and finally having the scales move kinda shocked me. Plus I have a little distrust in those scales after the battery saga...bwahahahaha
I lifted my excercise to a min 600 cal burn...making myself work harder. ..it worked.
So now the happiness is back...I lost a little confidence and now thank goodness its back.
14 Jul 16 by member: jane.coombe
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Jane, so glad to read that you are moving down again and exercising, really well done. I haven't done any exercise yet. Probably should get moving, but I find lots of reasons not to.1kg is a big loss, congrats.
14 Jul 16 by member: jtidsy4
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jane.coombe's Weight History
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