robertpsxtreme's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

107.1 kg Lost so far: 8.5 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

975 kcal

Fat: 4.62g | Prot: 71.36g | Carbs: 169.99g. Breakfast: Coffee (Brewed From Grounds). Lunch: Watermelon. Dinner: True Lime Black Cherry Limeade, chilli. more...

4256 kcal

Exercise: Watching TV/Computer - 10 hours, Showering - 8 minutes, Fitness Training (Workout) - 20 minutes, Yard Work (gardening) - 50 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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robertpsxtreme's Journal, 13 Jul 16

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robertpsxtreme's Weight History