robertpsxtreme's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

106.5 kg Lost so far: 9.2 kg. Still to go: 15.8 kg. Diet followed: 100%.

View Diet Calendar, 15 July 2016:

777 kcal

Fat: 39.77g | Prot: 33.19g | Carbs: 71.49g. Breakfast: Wholesome Garden Butternut Squash, Coffee (Brewed From Grounds). Lunch: Great Value Energy Drink Mix Blueberry Acai. Dinner: True Lime Black Cherry Limeade, Pizza Wrap. more...

4128 kcal

Exercise: Watching TV/Computer - 10 hours, Dog Bathing - 15 minutes, Bike Machine (Cycling) - 21 minutes, Yard Work (gardening) - 20 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

4 Supporters Support

Comments

Good job!

15 Jul 16 by member: warrenwinter


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robertpsxtreme's Journal, 15 Jul 16

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