Weigh In record (no journal entry) for 16 July 2016
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106.0 kg
Lost so far: 9.6 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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828 kcal
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Fat: 26.31g | Prot: 34.76g | Carbs: 115.13g.
Breakfast: Wholesome Garden Butternut Squash, Coffee (Brewed From Grounds). Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: True Lime Black Cherry Limeade, Brussels Sprouts, Hunt's Garlic & Herb Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Parsnips, Green Peppers, Onions, White Rice, Brown Rice. Snacks/Other: Coffee (Brewed From Grounds). more...
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4005 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Watching TV/Computer - 10 hours, Desk Work - 2 hours, Vacuuming - 10 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 32 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Wow! You joined the 50 lb club! Good going!
16 Jul 16 by member: mskestrela
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50lb club??? I've only dropped 20 since I started 2 months ago...
18 Jul 16 by member: robertpsxtreme
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Whoops, I must have misread...Sorry!
18 Jul 16 by member: mskestrela
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Ten pounds a month, not shabby, you'll be in the fifty pound club by Halloween.
18 Jul 16 by member: 1point21gigawatts
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robertpsxtreme's Weight History
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