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Even after a dinner of fish sticks and french fries...I somehow continued my downward weight spiral...back on the wagon today. Back pain not as bad as yesterday so I've done over a 1/2 hour on the exercise bike so far today.
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105.9 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 18.18g | Prot: 46.97g | Carbs: 89.37g.
Breakfast: Coffee (Brewed From Grounds). Dinner: White Bread, Onions, Parsnips, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Carrots, True Lime Black Cherry Limeade. more...
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4584 kcal
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Exercise:
Watching TV/Computer - 10 hours, Desk Work - 2 hours, Housework - 5 minutes, Bike Machine (Cycling) - 42 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 33 minutes. more...
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Losing 0.6 kg a Week
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