Weigh In record (no journal entry) for 19 July 2016
|
84 kg
Lost so far: 12.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 70.38g | Prot: 121.19g | Carbs: 190.11g.
Breakfast: Woolworths Home Brand Peach Slices, Puffed Wheat Cereal (Presweetened), Bran Flakes, Corn Flakes, Pura HILO Low Fat Milk, Coffee, Fruit Salad. Lunch: Chicken Sandwich, Flora Pro Active, Three Threes Sweet Mustard Pickle, Daily Juice Orange Juice. Dinner: Pork Roast (Lean and Fat Eaten), Pumpkin, Mashed Potato (from Fresh), Cauliflower, Carrots. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrburswood's Weight History
|