Weigh In record (no journal entry) for 19 July 2016
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92.4 kg
Lost so far: 3.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 11.50g | Prot: 18.01g | Carbs: 18.53g.
Lunch: Tone's Pure Almond Extract, Vanilla Extract, Equal Exchange Baking Cocoa, Truvia Sweetener, High Protein Nutrient Supplement Powder, Spectrum Warrior Vitality Blend, So Delicious Coconut Milk Unsweetened. more...
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Losing 4.8 kg a Week
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Wendydashner's Weight History
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