Weigh In record (no journal entry) for 17 December 2011
|
84.8 kg
Lost so far: 11.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2011:
|
2121 kcal
|
Fat: 106.73g | Prot: 154.95g | Carbs: 131.26g.
Breakfast: Light & Fit Yogurt. Dinner: Fried or Battered Breaded Floured Shrimp, Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Pickles. Snacks/Other: Chicken Breast, Lit'l Wieners, Beef Meatballs. more...
|
|
2124 kcal
|
Exercise:
Shopping - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendydashner's Weight History
|