|
Am doing gluten free. Feeling good. Lost 2kg and a lot less bloated. Not at the gym anymore. Need to get back to elliptical at home. I do feel better when I do it. It lifts my mood and gives me motivation and energy. It's that catch of motivation to start. I need to stick a big slogan on the wall - DO IT FOR THE KIDS. I've got to make and remember they're my reason why. To change. To stop the negative. To rebuild the positive. To change. Weight. Fitness. Anger. Pain. How I treat them. Change my life to make their lives better.
|
60.9 kg
Lost so far: 37.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
Losing 0.0 kg a Week
|