Weigh In record (no journal entry) for 21 July 2016
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 51.48g | Prot: 53.19g | Carbs: 147.69g.
Breakfast: Lebanese White Bread Arabic Bread, Extra Virgin Olive Oil, Dried Whole Sesame Seeds, Oregano. Lunch: Tomato Ketchup with Balsamic Vinegar, Deli Thin Sliced Oven Roasted Chicken Breast, Dijon Mustard, Harvest Grain Multigrain Bread, American Cheese Singles, Tomato Ketchup with Balsamic Vinegar, Deli Thin Sliced Oven Roasted Chicken Breast, Dijon Mustard, Harvest Grain Multigrain Bread, American Cheese Singles. Snacks/Other: Green Snap Beans (Drained Solids, Canned). more...
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2365 kcal
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Exercise:
weights- vigorous - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Hassules's Weight History
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