robertpsxtreme's Journal, 22 Jul 16

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Had to pick up a new scale. Tired of inaccurate readings.

106.2 kg Lost so far: 9.4 kg. Still to go: 15.5 kg. Diet followed: 100%.

View Diet Calendar, 22 July 2016:

722 kcal

Fat: 25.84g | Prot: 38.25g | Carbs: 87.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Aqua Star Crispy Battered Alaskan Cod. Dinner: Eggplant Parmesan. more...

4454 kcal

Exercise: Watching TV/Computer - 10 hours, Housework - 5 minutes, Bike Machine (Cycling) - 18 minutes, Yard Work (gardening) - 10 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...

Gaining 2.3 kg a Week

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robertpsxtreme's Weight History

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robertpsxtreme's Journal, 22 Jul 16

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robertpsxtreme's Weight History