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Well...this isnt surprising. Food hasnt been brilliant and I blame licorice...soft yummy fresh...an entire packet in 2 days. Plus some extra outings involving red wine.
I am actually ok with this. Its great to know that a off week cannot put on the amount of weight I have lost.
This is life and I am living it. Fun times and quiet times.
Hope everyone is smiling.😊😊😊😊
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85.8 kg
Lost so far: 39.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.13g | Prot: 106.58g | Carbs: 94.22g.
Breakfast: The Complete Dairy High Protein Milk. Lunch: Sunsol 10+ Muesli, Macro Dry Roasted Almonds, Chobani Plain Yoghurt 5% Fat. Dinner: Steamed or Boiled Calamari, Mushrooms, Capsicum, Simplee Soup in A Cup Asian Laska, Prawns, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Butter Croissants, Lamb Roast (Lean Only Eaten), Arnott's Chocolate Ripple Biscuits, KFC Wicked Wings. more...
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2525 kcal
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Exercise:
tredmill + run+ incline - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Don't forget the red licorice with chocolate in the middle - yum!
24 Jul 16 by member: ClinkersNut
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Thanks hon. Yep its good to remember that a slight gain isnt a catastrophe. Im glad you're enjoying some yummies once in a while😃😃😃
24 Jul 16 by member: mrs.vis
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I hope that the licorice didn't send you running to the toilet too much. Hehe! It's great that you can have a bit of fun for the week and not be punished. Congrats!
24 Jul 16 by member: jtidsy4
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Enjoy yourself dear, I've been having some gin in the evening to "keep me warm" haha
24 Jul 16 by member: Petroleum96
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I love the red flavor ones ;)
25 Jul 16 by member: ON2IT
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It was black no chocolate on it... something I never normally eat. I think its been years since I had it. Now Im curious about red licorice. .. I cant remember ever trying it. I will try some in a few months 😈😈
25 Jul 16 by member: jane.coombe
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I love the original stuff, you know, the salty one. Yummo!
26 Jul 16 by member: Alexander Drakalski
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Yeah the red ones they sell at Coles(maybe Woolies & Aldi). They are the Coles brand or RJ's brand and they're raspberry or strawberry flavored. Soft,chewy and yummy ;) I think they make a black version too which from memory is a herbal type.
ps: Sorry, its probably not a good idea mentioning all these foods. Some people might get curious to try lolz
26 Jul 16 by member: ON2IT
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The raspberry licorice is to die for - hard to stop at just one pack (er - I mean piece!!)
26 Jul 16 by member: wendyeriksen1
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So true Jane and great attitude... I too get the worry that if I relax I will gain everything back. Nice to know it isn't true!
26 Jul 16 by member: Saskia785
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jane.coombe's Weight History
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