Weigh In record (no journal entry) for 25 July 2016
|
143.9 kg
Lost so far: 10.2 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 83.46g | Prot: 178.77g | Carbs: 119.12g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked), Red Rooster Roast Pumpkin (one), Chicken Skewers. Dinner: Chicken Breast Meat and Skin (Battered, Fried, Cooked), Biltong, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Mundella Greek Natural Yoghurt, Pink Lady Apples, Bananas. more...
|
|
3820 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes, Walking (slow) - 3/kph - 4 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
25 Jul 16 by member: jtidsy4
|
Hi there 😃 Good on you for being here. It takes a lot of guts and persistence, doesn't it. More than anyone would ever guess. Hi five to you!! X Micky
25 Jul 16 by member: mrs.vis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|