Weigh In record (no journal entry) for 26 July 2016
|
105.6 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
|
|
579 kcal
|
Fat: 21.22g | Prot: 37.63g | Carbs: 56.86g.
Breakfast: Toasted Reduced Calorie High Fiber White Bread, Coffee (Brewed From Grounds). Dinner: Celery, Great Value Romaine Lettuce, Marketside Garlic & Herb French Bread, Kraft Light Zesty Italian Reduced Fat Dressing, Cucumber (Peeled), Spinach, Glory Foods Collard Greens, Great Value Feather Shredded Colby & Monterey Jack Cheese, Green Peppers, Onions, Farmland Foods Diced Ham. more...
|
|
4028 kcal
|
Exercise:
Watching TV/Computer - 10 hours, Housework - 5 minutes, Showering - 8 minutes, Yard Work (gardening) - 20 minutes, Bike Machine (Cycling) - 16 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robertpsxtreme's Weight History
|