robertpsxtreme's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

104.6 kg Lost so far: 11.1 kg. Still to go: 13.9 kg. Diet followed: 100%.

View Diet Calendar, 27 July 2016:

682 kcal

Fat: 10.95g | Prot: 59.43g | Carbs: 84.48g. Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Energy Drink Mix Blueberry Acai. Dinner: Lowfat Chocolate Frozen Yogurt Cone, True Lime Black Cherry Limeade, Heinz Home Style Classic Chicken Gravy, Wal-Mart Boneless Skinless Chicken Breast, Green Giant Kitchen Sliced Green Beans, Minute Instant White Rice. more...

2731 kcal

Exercise: Yard Work (gardening) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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robertpsxtreme's Journal, 27 Jul 16

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robertpsxtreme's Weight History