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Pt sessions going good, I have to concentrate more on my food otherwise I will crash.
Trying to do this for the long haul and keep fit. I am not a fan of slow and steady wins the race but sometimes that is perhaps the better play. I will be tweaking my diet soon.
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142.4 kg
Lost so far: 11.7 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 73.68g | Prot: 151.44g | Carbs: 176.81g.
Breakfast: Mundella Fat Free Natural Yoghurt. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked), Red Rooster Roast Pumpkin (one), Green Peas. Dinner: Biltong, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Biltong, Pink Lady Apples, Pink Lady Apples, Bananas, Bananas. more...
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Losing 4.2 kg a Week
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