Weigh In record (no journal entry) for 25 July 2016
|
83.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2697 kcal
|
Fat: 89.50g | Prot: 228.00g | Carbs: 249.00g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Water, Naturegg Eggs, Muscle Milk Gainer, Laura's Lean Beef Ribeye Steak, Dole Baby Banana, Body Fortress Super Advanced Creatine. Dinner: Glory Foods Seasoned Southern Style Kale Greens, Costco Rotisserie Chicken, P.F. Chang's Vegetable Lo Mein. Snacks/Other: Kodiak Cakes Crunchy Peanut Butter Power Cakes, HEB Frozen Mixed Fruit, Premier Nutrition High Protein Shake - Strawberries & Cream, Kroger Lactose Free 2% Reduced Fat Milk. more...
|
|
4230 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, ubk abs obl bcp tcp - 1 hour, STM - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|