|
All going good but this is the first week and I feel my things are not balanced. PT training was short but painfall
|
140.9 kg
Lost so far: 13.2 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 60.14g | Prot: 119.20g | Carbs: 99.87g.
Breakfast: Fresh Berry Farm Strawberries in Strawberry Sauce, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Fresh Berry Farm Strawberries in Strawberry Sauce, Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken. Snacks/Other: Fresh Berry Farm Strawberries in Strawberry Sauce, Tangerines (Mandarin Oranges), Pink Lady Apples, Bananas, Coles Roasted & Salted Cashews. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|