Weigh In record (no journal entry) for 22 December 2011
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78.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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4122 kcal
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Fat: 102.16g | Prot: 102.83g | Carbs: 441.86g.
Breakfast: Creamy Lite Strawberry, Sultana Bran, Diced Two Fruits: Pears & Peaches, 2% Fat Milk. Lunch: Margarine (Fat Free, Tub), Sliced Ham (Extra Lean), Lowfat Cheddar or Colby Cheese, Whole Wheat Bread, Tomatoes. Dinner: Slow Cooked Chicken. Snacks/Other: Fruit Punch (Alcoholic), Party Pie, Pork Italian Sausage, Salami, Singapore Sling, Frozen Daiquiri, Water Crackers, Champagne, Dried Apricot, Cheddar Cheese, Fruit Fix, Dry Pearl Tapioca, Bubble Milk Tea. more...
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2634 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Shopping - 3 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TheEleanor's Weight History
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