Weigh In record (no journal entry) for 31 July 2016
|
57.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
282 kcal
|
Fat: 23.12g | Prot: 12.06g | Carbs: 7.13g.
Breakfast: Cooked Mushrooms (from Fresh), Baby Spinach, Bacon, Lucerne Liquid Egg Whites, 365 Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Tea (Brewed), Half and Half Cream. Snacks/Other: Harmon Spectrovite, Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeddie274's Weight History
|