Weigh In record (no journal entry) for 31 July 2016
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138.7 kg
Lost so far: 15.4 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 46.71g | Prot: 117.84g | Carbs: 75.64g.
Breakfast: Tapout Tapout Protein Coffee Flavour. Lunch: McCain Beer Battered Steak Cut Fries, Farmwood Chicken Breast Schnitzel, Biltong. Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: Biltong, Cashew Nuts, Bananas, Pink Lady Apples. more...
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Losing 4.9 kg a Week
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eightpac's Weight History
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