Weigh In record (no journal entry) for 01 August 2016
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 37.33g | Prot: 72.44g | Carbs: 207.83g.
Breakfast: Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Strawberries, Yoplait Forme Strawberry. Lunch: Campbell's Chicken & Sweet Corn Soup. Dinner: Healthy Choice Chinese Chicken & Cashews. Snacks/Other: Arnott's Milk Arrowroot Biscuits, Well Naturally High Protein Mini Bar, Jarrah Chocolatte Frothy Classic, Nice & Natural Superfruits Cranberry & Blueberry, Woolworths Select Popcorn Sweet & Salty, Yoplait Forme Strawberry, Tangerines (Mandarin Oranges), Apples, Eclipse Mints Peppermint, Tea with Milk. more...
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2846 kcal
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Exercise:
Lunch Walk - 22 minutes, Boxing - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 30 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Driving - 20 minutes. more...
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Gaining 0.0 kg a Week
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TheEleanor's Weight History
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