triehard's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

82 kg Lost so far: 1.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1082 kcal

Fat: 38.86g | Prot: 48.28g | Carbs: 136.21g. Breakfast: Bananas, Ski D'lite Yoghurt. Lunch: Sumo Salad Pumpkin & Cous Cous Salad (Small). Dinner: Shepherd's Pie with Beef. more...

3022 kcal

Exercise: Gym - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 0.9 kg a Week

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triehard's Journal, 01 Aug 16

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triehard's Weight History