Wendydashner's Journal, 23 Dec 11

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Weigh In record (no journal entry) for 23 December 2011

82.7 kg Lost so far: 13.4 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2011:

1390 kcal

Fat: 55.80g | Prot: 65.92g | Carbs: 149.07g. Breakfast: Light & Fit Yogurt. Lunch: Alli, Compleats Cheese Manicotti with Meat Sauce. Dinner: Chicken Wings, Brownie, Garlic Bread, Favorites Shrimp Etouffee, Shrimp Scampi, Meat Filled Ravioli. more...

2030 kcal

Exercise: Driving - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 23 Dec 11

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Wendydashner's Weight History