Weigh In record (no journal entry) for 05 August 2016
|
79.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 46.55g | Prot: 167.00g | Carbs: 148.00g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kodiak Cakes Power Cakes, Better Body Foods PB Fit Peanut Butter Powder, Chocolate Brownie Protein Bar, 100% Whey Protein - Vanilla, Fiber Supplement Powder, Water, Blueberry Muffin. Lunch: Dole Frozen Mixed Fruit, Frozen Whole Strawberries, Brussels Sprouts, Muscle Milk 100% Whey Protein - Vanilla. more...
|
|
3365 kcal
|
Exercise:
stairmaster - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|