Weigh In record (no journal entry) for 07 August 2016
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102.5 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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268 kcal
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Fat: 4.02g | Prot: 19.84g | Carbs: 36.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Hearts of Romaine Lettuce, Kraft Light Zesty Italian Reduced Fat Dressing. Dinner: Coffee (Brewed From Grounds), Glory Foods Turnip Greens, Great Value Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, John Morrell Diced Ham, Brussels Sprouts, Onions. more...
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2939 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Elliptical - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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robertpsxtreme's Weight History
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