Weigh In record (no journal entry) for 08 August 2016
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136.3 kg
Lost so far: 17.8 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 25.78g | Prot: 152.04g | Carbs: 113.23g.
Breakfast: Crankt Banana Protein Shake. Lunch: Bananas, Next Generation Megapro - Vanilla Delight, A2 Light Milk, Professional Whey Micellar Casein MPI. Dinner: Portview Sardines in Tomato Sauce, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Quest Bar Strawberry Cheesecake, Strawberries, Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. more...
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Losing 1.8 kg a Week
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eightpac's Weight History
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