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Happy with the weight loss. Everything going well however I need to increase rate of weight-loss. I just want to get to my target weight and focus on maintenance and other life. I have set a goal of minimum 1.5kg loss per week. I am done with being unfit and right now, I have to put a stop to tennis, basketball, pretty much any joint impact sport or anything where I have to run for more than 30 mins for fear of injury which will really set me back. As I lose more weight I will add things. So for gym classes where everybody is jumping up I will do a semi squat or something more gentle on the body.
My PT is worth his weight in gold so I will keep this up every day. Food wise read about the alkaline diet which seems interesting. Good thing is I do not need to change my diet as most of my foods are near neutral and Almonds, Rooiboos and Green Tea which I love. Still in Ketosis energy levels good.
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136 kg
Lost so far: 18.1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 73.30g | Prot: 154.22g | Carbs: 92.09g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Optimum Nutrition Pure Pro50. Dinner: Chicken Wing Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Quest Bar Strawberry Cheesecake, Almonds, Pink Lady Apples, Pink Lady Apples, Almonds, Gouda or Edam Cheese, Smoked Salmon. more...
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Losing 2.1 kg a Week
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 Comments
Hi buddy. Can i just gently say that aiming to lose 1.5kg/week might be unsustainable? My hubby has lost over 30kg & kept it off. On the programs we used, u expect a loss of 500g/week. Slow, but u dont rebound so bad...anyway those are my thoughts 😃
10 Aug 16 by member: mrs.vis
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I can support Mrs Vis whole heartedly here.
I've noticed that when I shed a mega amount over a small time frame- I reboud really heavy(I.e- I lost 3kg in a week...the following week I put on 1.5kg) Take your time, it's a new lifestyle that were all trying to become accustomed to 😊
All the best.
10 Aug 16 by member: Petroleum96
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eightpac's Weight History
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