Weigh In record (no journal entry) for 10 August 2016
|
79.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2430 kcal
|
Fat: 85.00g | Prot: 241.50g | Carbs: 190.00g.
Breakfast: Applewood Bacon, Egg & Cheese, Monterey Jack Cheese Deli Slices, Great Value Frozen Peaches, Better Body Foods PB Fit Peanut Butter Powder, High Protein Shake - Strawberries & Cream, Water, Muscle Milk 100% Whey Protein - Vanilla, Body Fortress Super Advanced Creatine. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Frozen Peaches, Premier Nutrition High Protein Shake - Vanilla. Dinner: Pantry Select Hamburger Bun, Kirkland Signature Lean Ground Beef (91/9). more...
|
|
3943 kcal
|
Exercise:
legs - 1 hour, elliptical - 1 hour, SHD CVS TRP - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|