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Muscle I guess
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136.4 kg
Lost so far: 17.7 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 97.63g | Prot: 162.33g | Carbs: 151.98g.
Breakfast: Smoked Salmon, Grilled Tomatoes (from Fresh), Heinz Baked Beans in Tomato Sauce (130g), Cooked Mushrooms (Fat Added in Cooking), Bacon, Poached Egg (with Salt). Lunch: Pink Lady Apples, Professional Whey Micellar Casein MPI, A2 Light Milk, Next Generation Megapro - Vanilla Delight, Bananas. Dinner: Chicken Wing Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Strawberries, Smoked Salmon, Gouda or Edam Cheese, Pink Lady Apples, Almonds. more...
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Gaining 2.8 kg a Week
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eightpac's Weight History
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