Weigh In record (no journal entry) for 11 August 2016
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136.1 kg
Lost so far: 18 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 9.93g | Prot: 103.61g | Carbs: 88.89g.
Breakfast: Aussie Bodies Protein Revival Chocolate. Lunch: Subway Chicken Teriyaki Salad. Dinner: Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI. Snacks/Other: Quest Bar Strawberry Cheesecake, Pink Lady Apples, Strawberries. more...
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Losing 2.1 kg a Week
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eightpac's Weight History
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