|
Feeling Good. Had a good leg workout. Need to watch my food or lack thereof
|
135.3 kg
Lost so far: 18.8 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 31.96g | Prot: 122.58g | Carbs: 121.82g.
Breakfast: Aussie Bodies Protein Revival Chocolate. Lunch: Bananas, Next Generation Megapro - Vanilla Delight, A2 Light Milk, Professional Whey Micellar Casein MPI. Dinner: Avocado, Fresh Berry Farm Strawberries in Strawberry Sauce, Tasty Cheese, Smoked Salmon. Snacks/Other: Almonds, Pink Lady Apples, Quest Bar Strawberry Cheesecake. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|