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3011Sc3
Journal
12 Aug 16
3011Sc3's Journal, 12 Aug 16
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weigh in @0935
72.6 kg
Lost so far:
3.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
783 kcal
Fat: 34.24g | Prot: 67.46g | Carbs: 52.98g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Field Roast Wild Mushroom Deli Slices, Kraft Big Slice Hot Habanero Cheese, Kraft Big Slice Sharp Cheddar.
Lunch:
Mission Foods White Corn Tortilla, Naturegg Eggs.
Dinner:
Premier Nutrition High Protein Shake - Chocolate.
Snacks/Other:
Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Skippy Creamy Peanut Butter.
more...
2117 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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3011Sc3's Weight History
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