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All seems to be going well
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135.3 kg
Lost so far: 18.8 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 61.17g | Prot: 186.29g | Carbs: 65.06g.
Breakfast: Aussie Bodies Protein Revival Chocolate. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Dry Roasted Peanuts (with Salt), Professional Whey Micellar Casein MPI, A2 Light Milk, Next Generation Megapro - Vanilla Delight. more...
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steady weight
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eightpac's Weight History
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