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ahhhh this pretty good. Considering I have another cold and excercise is on hold again. Though I have decided to drop carb intake more while this cold is affecting me. I will go back to min 50g of carbs once Im back on the treddy. I seem to lack faith in this drop...no idea why...maybe it feels to good to be true😨😨
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83.7 kg
Lost so far: 41.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 61.51g | Prot: 98.94g | Carbs: 23.20g.
Breakfast: Mushrooms, Egg, Coles Short Cut Bacon, The Complete Dairy High Protein Milk. Lunch: Masterfoods Seafood Cocktail Sauce, Prawns. Dinner: Cauliflower, Roasted Duck (Skin Eaten), Duck Meat. Snacks/Other: Almonds, Lindt Dark Chocolate 70%. more...
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Losing 1.2 kg a Week
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