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Slept by 10pm, What a difference it makes to life. I was so energetic when I woke up.
Now I have a chance to wake up in the morning and go for a walk if I sleep on time.
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134.3 kg
Lost so far: 19.8 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 31.53g | Prot: 177.90g | Carbs: 88.52g.
Breakfast: Aussie Bodies Protein Revival Chocolate. Lunch: Mainland Gouda Cheese, Ocean Blue Sliced Smoked Salmon, Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: A2 Light Milk, Professional Whey Micellar Casein MPI, Next Generation Megapro - Vanilla Delight. Snacks/Other: Almonds, Strawberries, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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Losing 2.1 kg a Week
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