Weigh In record (no journal entry) for 15 August 2016
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126.5 kg
Lost so far: 16.4 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 100.28g | Prot: 77.90g | Carbs: 17.92g.
Breakfast: Kroger Sugar Free Pickle Relish, Spice Classics Paprika, Duke's Mayonnaise, Egg. Lunch: Homemade Coleslaw, Pork Spareribs. Dinner: Egg, Low carb thousand island dressing, Cheddar Cheese, Black Olives, Onions, Tomatoes, Great Value Romaine Lettuce, Chicken Tenders. Snacks/Other: Lipton Diet Green Tea with Citrus, Water, Powerade Zero Fruit Punch (Bottle). more...
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3964 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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shadowx1110's Weight History
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